There is now good evidence that HBP can be prevented in many people. The keys to prevention are:
• Keeping weight moderate
• Not smoking
• Cutting down on salt
• Exercising regularly
• Drinking no more than two alcoholic drinks a day
HBP Checklist
• HBP may cause symptoms, but it is serious and should be treated by a doctor.
• If you have HBP, ask your physician if you have other conditions that could alter your target blood pressure and the drug treatments prescribed.
• HBP can be treated with changes in diet and daily habits and by taking medicines if necessary.
• Losing weight, cutting down on salt and alcohol, and getting regular exercise may be helpful, but only as suggested by a doctor (and not as a substitute for medication).
• Achieving target blood pressure will decrease the risk of death and disease.
• Medicine should be taken at the same time each day—for example, in the morning or evening after brushing teeth to help set a regular, easy to remember routine.
