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A diet high in fiber and high in fluid (not alcohol) intake can help reduce constipation by softening the stools and reducing pressure on the bowels. Adding bulk laxatives such as psyllium mucilloid (METAMUCIL), KONSYL, or polycarbophil (FIBERCON) may be necessary. The proper diet can prevent formation of new hemorrhoids and lessen the protruding of existing ones. Fruits, vegetables and whole grains are excellent sources of fiber. Maintaining fiber intake at 25 to 30 grams and drinking eight to ten glasses of water every day can also ease constipation.

Last updated: 01-Jan-00