You can prevent gum disease by removing plaque. Thoroughly brush and floss your teeth each day. Carefully check your mouth for early signs of disease such as red, swollen, or bleeding gums. See your dentist regularly every 6-12 months - or at once if these signs are present.
An important part of good oral health is knowing how to brush and floss correctly. Thorough brushing each day removes plaque. Gently brush the teeth on all sides with a soft bristle brush using a fluoride toothpaste. Circular and short back-and-forth strokes work best. Take the time to brush carefully along the gum line. Lightly brushing your tongue also helps to remove plaque and food debris and makes your mouth feel fresh.
In addition to brushing, using dental floss is necessary to keep the gums healthy. Proper flossing is important because it removes plaque and leftover food that a toothbrush cannot reach. Your dentist or dental hygienist can show you the best way to brush and floss your teeth. If brushing or flossing results in bleeding gums, pain, or irritation, see your dentist at once.
An antibacterial mouthrinse, approved for the control of plaque and swollen gums, may be prescribed by your dentist. The mouthrinse is used in addition to careful daily brushing and flossing.
Some people (with arthritis or other conditions that limit motion) may find it hard to hold a toothbrush. To overcome this, the toothbrush handle can be attached to the hand with a wide elastic band or may be enlarged by attaching it to a sponge, styrofoam ball, or similar object. People with limited shoulder movement may find brushing easier if the handle of the brush is lengthened by attaching a long piece of wood or plastic. Electric toothbrushes are helpful to many.
