Take Action
Doctors suggest some additional steps that a woman can take on her own to avoid an infection:

• Drink plenty of water every day. Some doctors suggest drinking cranberry juice, which in large amounts inhibits the growth of some bacteria by acidifying the urine. Vitamin C (Ascorbic Acid) supplements have the same effect;
  
• Urinate when you feel the need; don't resist the urge to urinate;
  
• Wipe from front to back to prevent bacteria around the anus from entering the vagina or urethra;
  
• Take showers instead of tub baths;
  
• Cleanse the genital area before sexual intercourse;
  
• Avoid using feminine hygiene sprays and scented douches, which may irritate the urethra.
  

Last updated: 13-Jun-07